 "Kelly, "The Beloved" meditation really helped move me toward a deeper connection with myself through forgiveness. Thank you, Kelly!" – Erin Love, Boulder CO
Guided meditations are a daily support to activate and achieve our best selves. Each meditation guides you through an experience. It is during these experiences you let go self-defeating patterns - replaced easily and effortlessly by your most empowered self - opening the pathways for abundance and success to manifest in your life today.
I offer two different series of guided meditations to help you connect to your best life; ten-minute Everyday Meditations and the longer Chakra-centered Abundance Collection.
All sounds accompanying the meditations are created by noted Sound Healer, Marianne Green. Each note is intentionally placed to maximize healing and transformation. Whether practicing in groups or listening to the meditations on your iPOD, transformation and healing are available to you today. I invite you now to read below and discover which series best meets your needs.
The meditation downloads offered below are in MP3 format, and can be played on any MP3 player (such as an iPod) or right from your computer.
Meditation is more than just a way to feel better in the moment. Meditation is a transformational pathway to your best self. Transformation is not a passive activity. Even a caterpillar may appear on the outside to be resting in its cocoon, but, in fact, there are many changes beneath the surface to become a beautiful butterfly. Read more about the benefits of meditation here.
"Let Go" - 99¢ Hear a sample
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Set on the beach, with the crashing waves and the seagulls' call, this meditation guides you through discovering and letting go of a fear or issue that keeps you from living your best life. Learn to let go of negative behaviors easily and effortlessly. Time: 9:31
- You will discover exact blocks
- Learn to release stress and anxiety
- Find Peace and healing
- Very effective with addiction and grief |
"I Forgive" - 99¢ Hear a Sample
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Forgiveness is a continual process that happens every day
by the choices and thoughts we focus on. This meditation is
a tool to support your best self through forgiveness. You
are guided through an experience of forgiveness thus able
to access your highest self and heal. It is time to be forgiven. Piano accompaniment. Time: 10:27
- Learn to forgive
- Heal old wounds
- Clear blocks
- Especially effective with trauma issues |
"Beloved" - 99¢ Hear a sample
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Love is an emotion we all desire, but it can be elusive. This
meditation helps you connect completely with your innermost
self, thus opening your most abundant life. You are the beloved.
Love is all around you. Waiting for you, but first, it begins
with loving yourself. Cello accompaniment. Time: 10:35
- Connect with divine self
- Learn to love self
- Discover acceptance and understanding
- Build a foundation for life within |
"I Am Safe" - 99¢ Hear a sample
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Safety is found within; accepting it is the trick. This meditation
guides you through a process of quieting the mind and letting
safety sink deeply into your soul. It is time to believe in
yourself. Accompanied by the sounds of a lush meadow,
Indian flute and didgeridoo. Time: 10:02
- Build strength and calm anxiety
- Create a sacred space within
- Attract success and confidence
- Become more secure |
"I Am Here" - 99¢
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Every moment the divine is calling to you - offering support and guidance in unseen ways. This meditation helps you to connect to the divine that surround you now. Accompanied by the sounds of a lush meadow, crystal bowls, flute, bassoon and koto.
- Discover your divine guide
- Receive direct guidance and support
- Calm fears
- Reduce stress easily |
"I Meet Success" - 99¢
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Success is here today - waiting for you to step into. From deep within, learn to create the life you have always longed for. This meditation guides you through a process of awakening your beautiful life each day, and allowing the space for possibilities to unfold. Accompanied by the sounds of a lush meadow, crystal Bowls, chimes and the Jupiter frequency. Time: 9:46
- Learn to manifest success
- Create a positive attitude
- See opportunities develop quickly
- Dare to be happy |
"Sweet Dreams" - 99¢
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Fall asleep easily and effortlessly as you slip into this meditation of peace and gratitude. Gently you are guided through a process of letting go the day’s events. Gratitude and peace enfold you as you drift off into your sweet dreams with extended music. Accompanied by sounds of crystal Bowls, ocean drum and pan flute. Time: 14:08
- Release stress and anxiety
- Discover peace
- Feel thanks and gratitude
- Sleep more soundly |
More Meditation CDs
I created this series to empower anyone to integrate daily meditation into their busy lifestyle. Each meditation is about ten minutes long and guides you through a unique process of transformation.
Volume I of Everyday Meditations Volume I consists of seven tracks including the meditations Let Go, I Forgive and Beloved (available in single downloads, above.) Its primary focus is to guide you to becoming your best self through letting go, forgiveness and love. It is within this sacred triad that healing is found.
Currently I offer these CDs in download format only online, but I can send you a physical CD if that is your preference. CDs cost $15.00, plus s/h. Please contact me for more information.
Everyday Meditations, Vol I. - $7.97
Hear a Sample
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Integrate the healing effects of meditation easily and effortlessly into your busy lifestyle with these 10 minute meditations. Volume I focuses on empowerment and balance through letting go, forgiveness and love. It is within this sacred triad that healing is found. The entire CD or download consists of seven tracks including the three meditations and instrumental music for personal reflection. (Individual meditations from this CD are also available as immediate MP3 downloads above.)
TRACK LISTING/Total Time: 54:21
1. Intro
2. Let Go Time: 9:31
3. I forgive Time: 10:27
4. Beloved Time: 10:35
5. Let Go Music
6. Forgive Music
7. Beloved Music |
The Abundance Collection (CDs and MP3 Downloads)
 The Abundance Collection is an ongoing creation of CDs that are focused on the concept that an abundant life surrounds you every moment, and can be freely accessed by you at any time through your Chakras.
Each meditation concentrates on a specific Chakra and brings its energy to the highest vibration, thus opening pathways for abundance to manifest and integrate into your life today. These 20-minute meditations guide you into a deep relaxation whether you’re starting the day or drifting off to sleep at night.
Currently, there is one CD for sale in this collection: Chalice of Abundance. Other CDs are in production and will be available soon.
"Chalice of Abundance" - $7.97
Hear a sample
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This 20-minute meditation focuses on manifesting abundance in your life today. This Chakra meditation enables you to access the abundance you desire in your life today, be it love, wealth, spirituality, wholeness, health, the possibilities are endless. This meditation guides you through a process of clearing blocks, opening the pathways for abundance to enter your life and grounding this abundance into your body. This meditation works primarily out of the second Chakra, the Sacral Chakra, to manifest abundance.
Total Time: 36:33 |
The Labyrinth by David Doroski - $7.97
Hear a sample
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This CD depicts a journey in and out of an 11-fold Labyrinth. Each fold or path is represented by a drone. Each drone is modeled after of one of the circle of fifths.
The duration of each drone is dependent on the length of its representative fold.
An open fifth is generated when two notes are played simultaneously, for a duration, an open fifth apart on the octave scale. This configuration is the most powerful for creating an entire layer of overtones. And it is from these overtones that divine connection occurs. Use this CD to "decompress" from any stress of your day, week, or life. As each open fifth drone is traversed through the 11 folds of this labyrinth, hear the overtones, for "they" are the true healing sounds.
Total Time: 36:42 |
Please check this page often as new meditations come out regularly. If you'd like to be contacted when a particular meditation is ready for use, or have suggestions for meditation topics, please email me.
Enjoy these additional items, which will support you on your journey to becoming your best self.
Flower Essences - Individual Bottle: $15.00 (S/H included)
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 "Since using Kelly's botanicals, I have discovered a new sense of calm and focus in my life. I appreciate her attention to my needs in formulating the flower extracts. Kelly has opened up a new part of my life with her meditations and extracts. They are a powerful combo." – Bob, Boulder CO
- Healing Remedy created exclusively for you
- Support & Healing
- Build inner strength and well being
- Attract the life you desire
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Palo Santo (Holy Wood) Smudge Sticks: $10.00 (S/H included)
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 - Used by the Inca Shamans in Peru
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Excellent for clearing body and home
- Invigorating fragrance
- Healing effects
Read a testimonial here.
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The Benefits of Meditation
"I went to Kelly with an open mind, but not knowing what to expect. She introduced me to Chakra balancing, guided meditations and flower essences. I was at first amazed that I could get back in touch with my intuitive gifts, and now I'm comfortable with them and excited about nurturing and sharing them. Kelly's guidance is honest, gentle and supportive." – Amy Casey, Louisville CO
Meditation is more than just a way to feel better in the moment. Meditation is a transformational pathway to your best self. Transformation is not a passive activity. Even a caterpillar may appear on the outside to be resting in its  cocoon, but, in fact, there are many changes beneath the surface to become a beautiful butterfly.
Through regular meditation you will be able to:
* Release anxiety
* Reduce stress
* Sleep better
* Healing and empowerment
* Feel happiness from deep within
* Transform your life
Look at your life, really look – where is there lack? Is there no love or joy? Are there aches and pains, maybe even money problems? Has your life become full of “not enoughs?” Guess what? It didn’t happen overnight. There were many choices and decisions that have lead you to this place. A large measure of what has lead you to a “less-than” life is your belief system, formed through the conditioning of your childhood, social status and economic level. This belief system most likely is sabotaging your life right now.
For example, if you were like me and raised in an alcoholic, violent home, you may have issues with safety – not feeling safe, not trusting. These unconscious messages of, “you are not safe. Nobody is trustworthy,” cycle over and over in your mind and in your heart, sabotaging your choices and decisions.
Instead of discovering the abundant life that surrounds you right now, you draw into your life people and experiences that validate the belief that “I am not safe.” This belief may well have been true when you were a child, but now you are an adult. This thought pattern no longer serves you, but traps you in an unhappy, frustrated experience.
How to make a change? Try adding a daily guided meditation – a path to release self-defeating patterns and thoughts and begin to integrate a new, abundant belief system  into your life. Why daily? It takes time. It took you years to lock these unconscious negative thought patterns into place. So, it would stand to reason, that it would take some time to establish new ways of thinking and being.
Once you’ve established a new, healthy belief system, daily meditation continues to support and connect you to your best self each day. Meditation grounds you to the present moment and provides you the space to focus on manifesting your most abundant life today. Doors open and opportunities appear.
Please contact me if you have any questions about meditation in general, my meditation downloads or my coaching.
May peace be with you,
Kelly |
