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Posts Tagged ‘ techniques ’

Life Magic by Laura Bushnell

Wednesday, March 5th, 2008

I read this book on New Year’s Eve/Day and I was surprised.  My husband had given the book to me as a Christmas gift.  I had never heard of it before, but my husband has a way of knowing my heart – so I gave it a try…

 Interestingly, I really enjoyed the book when I read it and have referred several friends and clients to it, but now that I look at the book in hand – again, I’m surprised…Upon my first reading a couple months ago, I was fascinated by her many different techniques to bring intuition and spirit more present in you life.  I still am and think some techniques are very useful.

 However, as I look at the chapter titles, I remember nothing of her words, her beliefs.  Well, actually one part of her writing does stand out and always will – her discovered root meaning of the word magic is “to bring light to.”  Being also a lover of words and magic – this definitely resonated with me and gave her writing voice authority as I continued to read.

 I don’t think less of the book; I am just reminded that what is important will rise up.  Yes, now that I reflect further, she did reveal a bit about her life and how she came to her beliefs, but it is the techniques to incorporate magic into your daily life that is the importance of the writing.

 I encourage anyone interested in living a more magical life to read this book and even try out a few of her techniques – like me, you will be surprised. 

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Chakra Talk

Saturday, December 8th, 2007

Several years ago I was introduced to the concept of Chakras.  Balancing Chakras became my tool to “see” into another’s body and discover what was blocking them from their best life.  My clients were amazed at the clarity of information derived from these blocked Chakras.  I soon discovered how much my clients benefited from a basic knowledge of the Chakras system and some simple techniques to clear the blocks themselves.

I work with seven Chakras.  Others believe there are more Chakras (9, 11 and higher,) but for me, (I’m Irish), “7” is about as holy and lucky a number can get.

Your first Chakra is found at your root, your sex center.  This is the foundation of your life and survival, your ancestry, even relating to the house you live in.  The color of this chakra is red.

The second Chakra is found above, two inches below your belly button.  The uterus of a woman.  This is the seat of your creativity and abundance — the birth place of your ideas.  Your career and prosperity is directly connected to the orange, second Chakra.

Just below your rib cage is your third Chakra, related to your self-worth.  This is how you feel about yourself and how you project that self into the world – self-confidence and self-esteem.  Your ego and power are found here.  The color of this Chakra is yellow.

The forth Chakra is above to the right of  your heart.  This is your green Heart Chakra holding the energy of joy, bliss, compassion and love, your feelings.   This is where you begin your quest for inner peace.

At the center of your throat is your fifth Chakra, your truth.  This relates to whether you speak your truth and actually feel heard.  Light blue, topaz is the color of the throat chakra.  Many people suppress rage and tears in their neck and jaws causing great pain throughout their lives.

Almost all of us have heard of your third eye, your sixth Chakra, intuition and wisdom.  Your third eye rests between your eyebrows.  This concerns listening to your inner voice for guidance and achieving enlightenment.  Sapphire blue radiates from your third eye.

Finally your seventh Chakra, your crown is found just above your head.  This is your connection to the Universe, Spirit.  The color ranges from lavender to white in the Crown Chakra.

That is the basics of the seven Chakras.  Now try this game with yourself, scan your body –  Are there any pains or shadows?  Does your stomach hurt?  Do you have a sore throat?  Headaches?  These pains could be an indicator of a block.  Ok, now review the placement of the Chakras on the body and read the descriptions.

For example, so many people have stomach aches.  Look at all the products on the market with sure cures.  The third Chakra is found in your stomach – self-esteem and self-confidence.  Who hasn’t heard the expression “getting butterflies” before speaking or an event?  Ringing any bells?

Review your body again and if you discover the problem — how to fix it?  Try this exercise:  Let’s use the yellow third Chakra, found right below your rib cage.  Take a deep breathe in and as you exhale, blow out through your third Chakra.  Pushing yellow light out of your body, clearing all the blocks from your third Chakra with your breathe.  Repeat two more times.

Notice how you feel — slightly calmed inside.  Your breath relaxes.  All is well…You may use this technique with any of the Chakras and just change the color of the light associated to the specific Chakra as needed.

Working with Chakras is just one of the many ways to connect to the guidance of our bodies.  As you read and listen to the messages, you become empowered to create your best life every day.

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