For the next 24 hours try this exercise – speak your life into being.  Speak as though the life you desire is unfolding right now.  For example, want a new job?  For the next 24 hours say to yourself, I have a new job – it’s fantastic.  I can’t believe it – just fell into my lap.  Feel this new job.  Think about the new office, maybe your desk is there – what photos are on the desk?

Or maybe you are lonely and want a fuller life.  What if you began saying to yourself – people like being around me.  I get invited places.  People feel good when they are around me.  I have good friends.

Or possibly you feel overwhelmed, stressed and are looking for support.  What if you said to yourself, support shows up, unbelievably when and where  I least expected it.  Feel how good it would be to feel supported, feel a lending hand enter your life…

Just give it a try and let the magic unfold – opportunities appear and doors open when you believe…What have you got to lose, but everything to gain????

4.  Support.  How is your to-do’s list?  Pretty long?  Do you feel overwhelmed and unappreciated?  Can you just not get out of your own way sometimes?  Are you happy?  Do you have fun?  Most importantly, have you asked for help?

Each of us needs help, yet very few of us are good at asking for it.  You want to do it yourself.  You don’t want to bother or inconvenience others.  You worry about what people might think.  The result is you fall deeper into the quagmire.  You become exhausted and resentful, however you and you alone are responsible for getting to this place.

Stop with your denials, exclaims and pointing fingers at family, kids, duty, whatever…I’m not buying it.  In your mind you may have this idea that if you ask for help, it’s a sign of weakness or failure – wrong.  I see it as a sign of strength.  (Now I’m not talking about going overboard in this direction as well – balance.)  It’s the development of discernment – what is mine to fix and what is not. 

Support comes in many forms – spouses, friends, life coaching, support groups, books, therapists, online, religion…It is all around you, so there are no excuses of access.  You may choose to see them as for somebody else, but all that opinion really achieves is keeping you down.

Hence, back to you, do you need support?  And whom could you ask today to help?

During the past couple months I have been witness to death.  A dear friend’s mother, small children and friends have died recently.  It has been an amazing lesson in living…

 Now is your time.  Today.  Nothing and I do mean nothing can make you appreciate life more than death.  Peace is to be enjoyed today and it is a choice…

 I have been honored, humbled and moved to receive updates of from a CaringBridge journal.  (CaringBridge.Org is a web site created to help you stay connected with loved ones during a serious health event.)  An old college frat brother of my husband’s is dying of brain cancer.  His wife updates the journal every few days.

 I can not begin to express how profoundly moved I am by her courage and grace as she moves through this transition.  Her beloved, the father of their child, her very best friend is moving onto another shore and she can but watch from the banks…How do you say good-bye?

 She is doing it well – celebrating small successes, humor, abounding love, tears and humbly she measures her days in conversations and words.  I am so grateful to be able to be an intimate witness of this family’s journey – I am better for it.

 Instead of shutting down, this woman’s heart bursts open – she has made to choice to celebrate and savor this moment.  Yes, she has made a choice to get into the boat with her husband.  To hold his hand until he reaches his own new shore…But she can not walk with him on his new beach, she must go back to the life they created together before this strange path unfolded.  She can only see in part right now…

 A couple weeks ago a dear friend’s mom died.  Unfortunately for this family there were many things left broken.  There are eight siblings in the family.  Before meeting the other siblings at the funeral, I only heard stories of the bickering.  In my mind I saw little kids fighting about who loves me best, hence when I saw this motley lot I was shocked to see they were all old people with gray hair.  For many of them, they had made the choice to be angry – forever. 

 Let’s be clear, most of us did not get the childhood we wanted.  There were real disappointments, betrayals, maybe violence and here we are.  I would say 90% of all parents are trying to do there best.  Unfortunately the best someone’s got can be stunning inadequate at times… 

 The wife I spoke of early could have made the choice to be angry – the situation is unfair.  Her husband was well just a year ago and now here they are.  I dare say this wasn’t the ending she wanted – it is cut too short. 

 And she responds with love, savoring the moments, the surprising conversations, thankful for the prayers holding them up and finding comfort in the sure knowledge – today she can only see in part, one day, one day she will see all…

 Information to create your own network of support through the CaringBridge.org. 

8 Simple step to living more abundantly today.

Learn tips and strategies to succeed with your New Year’s Resolutions.  Discover how “falling off the wagon” doesn’t have to be the end of your resolution for 2009…

Several years ago I was chatting with a couple EMT guys and they told me of the phenomenon of “suicide season” – beginning Halloween and running through Valentine’s Day.  This idea has never left me and now Halloween has become a reminder for self-care as I head into the Holidays.  Listen and discover tools to help you navigate the coming holidays as your most empowered self.

Each of us confronts stress every day, and how we choose to deal with this has a direct effect on our happiness and well-being.  Often our emotions cloud our ability to make good decisions and unwittingly we continue a negative pattern of stress-management.  Use these five easy suggestions to improve your capacity to handle the stressful events that come your way and begin living more contently today…

 1.       Breathe.  When stressful events occur, often our first response involves an involuntary level of panic; blood may rush to our faces, stomachs drop, breathing quickens…By stopping yourself and focusing your attention on three deep breaths, this allows all of your senses and self to become fully present in the situation.  From this present place, better decisions are made.  Clarity is achieved when you can detach from an emotional, automatic response and shift to a perspective of ration and reason.  

2.       Don’t blame – including yourself!  No matter how you slice it – here you are and there is something for you to learn right now – what is it?  Here’s a hint; it’s all about you.  How someone else is behaving may not be appropriate, but strip the extras away and it is still all about you.  Instead of pointing fingers at any one else or even yourself, what do you need to do right now?  What is your part and how can you make it better today?   (Warning: be careful not to fall into victim thinking – “I’m so bad” – that it keeps you from moving forward.  It’s not about blame, but opportunity.) 

3.       Ask for help/support.  If you are feeling stressed, sometimes one of the best things you can do is seek the counsel of a wise friend, therapist or spiritual advisor.  An outside perspective can illuminate personal blind spots that may be tripping you up over and over…

4.       Stay present and flexible – don’t spin out.  A thinking mind can be a dangerous thing – imagining the worst-case-scenarios can be almost intoxicating to obsess over, but stop yourself.  It is likely none of these worst-cases will come to pass and you have wasted all that time and energy as to be prepared – just in case the worst-case happens then you’ll know what to do…Stop.  These are future concerns, shift back to what can I do right now and keep your options open.  Rigid thinking of “if this happens, then…” traps you in repeating the same cycles over and over. 

5.       Focus on your desired outcome.  It is very easy to identify want you don’t want, but shift your focus to what you do want or how you would like your reality to be.  Whether you are having difficulty in a relationship, with money, family, it doesn’t matter – spend a few minutes each day thinking about how you would like your relationship to feel, or what it would feel like to have enough money, love…Your thoughts have power.  When you change your thoughts, you change your life – new doors open and opportunities appear…Try this for a week and watch the surprises bloom.

 Of course, the most essential tool and what frames all of these tips, is an unshakable sense of humor.  I am the first to say I have a gallows humor, but it has served me well to laugh at myself and the ridiculous situations I have found  myself  in at times – completely of my own making.  Just remember – if it doesn’t kill you, well then I guess you’re not dead…or the other answer, you GROW stronger. 

This guided meditation focuses on connecting to your ideal body.  There is no perfect number, but there is a feeling of satisfaction.  This meditation offers support as you transform into your ideal self emotionally and physically.  Enjoy! 

There’s a plumber in my kitchen right now.  Trying to clear our kitchen sink.  I keep hearing rumblings of, “I have never seen this before,” and “Well, I’ll be.”  Frankly, I’m a little nervous about the impending bill.

This is the second time he has been here in four days.  The problem had been getting worse and worse.  The water would just not drain.  Dirty water, sitting in my sink, slowly, ever so slowly draining away. Leaving a ring of slime around the bottom.  I called the plumber after many vain attempts with maximum strength Draino and a plunger.

I am grateful the plumber is here, the expert.  The first time he came, we had thought it was fixed, but after a day, we realized the problem was still there.  It was better, but not fixed.  So back he is today.

As I hear him working and rumbling,  I can not help but look at the symbolism.  I do not believe anything happens in isolation.  As Wayne Dyer says, “There is a valid reason for everything.”

I believe the Universe is conspiring to make us whole, guiding us to our best self.  We receive information and/or signs all the time.  Much of our intuition is seeing/reading the signs all around us and gleaning the most insight to make the best decisions.

Water has many different meanings for me, one being emotions.  For the past few weeks my husband and I have been, shall we say, “discussing an issue.”  Needless to say, without resolution.  Thus it is  not surprising to me that my sink has been all clogged up.  Dirty, water, old stuff mixed with the new, sitting in my kitchen sink.  Truly in the center of my home, in the center of my life.

I was thrilled last week when the plumber came and seemed to fix the problem so easily and quickly.  My husband let me know the sink was still not working the next day.  I went to where we all seek refuge –denial.  “Dear, it’s fine.  You don’t know.  What did you put down there?”  Later too, I discovered he was right, the problem was still not fixed.  The next day I called the expert again, the plumber.

He came with much bigger equipment this time,  but today, happily, he fixed it.  The clog was very deep.  He had needed to go further down the pipe last time.  He was even baffled at times today before he finally completely cleared the problem.

As I watched the plumber drive away, I smiled and was gratefully  reminded that sometimes the clogs are very deep and with the right equipment, the right support they can be cleared away.

My husband and I resolved our “issue of discontent” later that day.  We had found the support we needed to make the best decision and the problem was cleared away.

For the past few years, I’ve been going on the women’s spiritual retreat with our church.  I had never been on a retreat before a few years ago.  The only other time I voluntarily lived with women was in college and only then because boys were too messy and smelled funny.

To be perfectly frank, in the past I never liked women all that much.  I usually had only a few close girlfriends growing up and the rest were guys.  Women were always too emotional, too catty for me.  They would cry easily and I could laugh with the guys.

Tears have always made me uncomfortable.  I don’t like to cry.  Both my parents were coaches, so needless to say tears were frowned upon.  If anyone started crying in my house, you were sure to ridiculed until the tears were replaced by hot anger.  Quickly, I learned to stuff all my emotions and found refuge in humor.

In my early twenties, I began uncovering all of those stuffed emotions—rejection, humiliation, anger, hurt, desperation, fear, longing, on and on.  A list of emotions we all run from, but never quite stay ahead of.  I also found  tears.  Yuck.  Aching, lost tears that would come pouring out at the movies, while watching soap operas, even commercials, the Olympics…It was pitiful.

I sought help and worked successfully with an excellent counselor.  There were lots of tears and healing, thus leading to the next phase in my life, marriage and kids.  It was only after “birthin’ babies” that I discovered the true value of girlfriends.  Girlfriends know your shoes, especially when they are covered in spit-up and the kids’ breakfast.  Not only could you laugh with your girlfriends, but you could cry too.

I joined a Mommies group after my daughter was born and found a wonderful circle of women.  I soon discovered that if one Mommy started crying, invariably someone else began sniffling and so on and so on.  Same went with the babies, one baby cries and soon there was a roomful wailing.  You did not cry alone.  Many times I would find myself welling up with tears and even sometimes, tears fell.  This was all very new to me.

Then I decided to go on the women’s spiritual retreat with my church after my son recovered from a health crisis.  Little did I know that spiritual retreats are set up to get you vulnerable, inevitably leading to tears, usually en masse.  I cried the entire weekend and I really, really needed it.

I had been so strong in my belief that my son would recover and in searching/finding the cure, that there had been no allowance for tears.  I was an old pro at stuffing my feeling from childhood.  That survivor had stepped back into my life for a while, but fortunately I was able through this circle of women and cleansing tears to regain myself, my adult.  As much as I have fought it, tears actually bring release and peace.

So I was surprised last year, when I was at the retreat that I shed no tears.  It wasn’t for lack of compassion with the suffering of those around me but I finally discovered the concept of “holding the space.”  I no longer had these wounded places that could be triggered by a friend’s pain or experience.  I was free.

I was free to support my weeping friend by just listening.  I did not need to take on her issues.  I could be her witness.  She could tell her story without having to worry about me.  It was such an empowering feeling to be on the other side.  I knew I had finally passed through and released so many of my painful “hooks.”

Her tears did not make me uncomfortable, they told me of her heart.

Oh, I know another year I’ll go to the retreat, I’ll be telling a painful story and quite possibly be in tears, but now, I know tears from every side.  I see the many facets–cleansing, sadness, joy, pain, triumph…all of it.  I am grateful to be here, in these new shoes, no longer covered in spit-up.  I am grateful to have a circle of women in my life that allow me to be wherever I am on my journey.  Sometimes holding the space, and sometimes being held.  May you find your circle.