1. What is your favorite time of day?
2. What mistake do you keep making?
3. What do you love?
4. Who do you want to be?
5. Where do you like to go on vacation?
Over the next week, I will explore each one of these questions…
1. What is Your Favorite time of Day? Are you a morning person? Night owl? Understanding this simple rhythm about yourself allows you to make more empowered decisions. Why? You can choose to focus on projects and make your most important decisions during your individual ‘peak’ times of day. You’ll discover that things just flow better during this time of day for you. You are less apt to be impatient or careless.
Of Course, the flip side of this is you also have a natural low in your energy each day as well. During this low energy period you are more prone to irritability or frustration…Now look at your life – how do you set up your day? Are you focusing on your most important projects during your peak times? Do you even allow yourself the flexibility to notice your different energy levels throughout the day, or do you always expect 110% from yourself every moment?
Understanding your own individual energy peaks and valleys helps you to take better care of yourself. It can queue you to eat, take a ten minute rest or give you that extra energy to succeed in whatever you are doing. You are learning to self-monitor yourself. Without the ability to self-monitor, we become exhausted and out of balance. However, today, you are taking one more step to the wholeness and peace you seek…
Did you like this? Share it:
Subscribe to Kelly Ballard's Blog (Using Google Reader)
