Are the days dragging? Has February got you down? And there’s even extra day this year too – Leap year! Help is here. Try these suggestions I’ve developed over the years for myself and clients to get out of a rut and into my best day.
1. Intention. Set an intention through breathe, prayer or meditation each morning. Every morning before my husband and I part for the day we hold hands and take turns saying a short prayer, usually not longer then 30 seconds. This act creates intimacy in your relationship and yourself because you are connecting to what is important and voicing your desires. This can be done alone, with a spouse or friend, even with children, and still the positive affects will slip into your life magically.
2. Make your bed. I know it sounds silly, but it works. It takes maybe a minute and half - tops, to pull the covers up and fluff the pillows and viola – an oasis is born, just waiting for you at the end of the day. This creates a small space of order in your life that quietly expands outward.
3. Breakfast. Even a granola bar will do. Again, I know you’ve heard this before, but this too works. Skipping breakfast can lead to becoming a starving lunatic by lunch where binge eating and a need for a nap take center stage. Breakfast helps you to stay more balanced through the morning and it is even good for staying trim!
4. Smiling and laughter. Any chance you get, smile and laugh. Immediately you will feel better and best of all - smiles are contagious. The people around you will enjoy being around you so much more with a smile on your face and an easy laugh. If you are having trouble finding your smile or laughter – call a friend who always makes you laugh, or flip back in your mind to a funny image or story from your past and re-visit the joke again. You will feel better – lighter, so smile.
5. Sun and nature. We’ve all read the studies – no sunlight leads to depression. If you have ever wintered in New England – you know the truth of this statement. I have had friends who buy those special lambs and sit under them for 15 minutes a day – swearing by the positive effects. If possible, try sitting in a sunny window or better yet, get outside and go for a walk. During the winter, it is so easy to only walk outside going to and from your job or the mailbox – resist this trap and take a walk during your lunch break. You may even be surprised by noticing Spring flowers beginning to break though and realizing Spring is in fact coming this year!
It is my hope that these suggestions help you to connect to a more balanced and joyful day each day. May it be so.
