Can you allow your life to be easier?  If you start rebelling at this very notion as to the reasons why your life can’t get easier, well, this is for you…

Stop.  Just stop with the problem-making.  Take a deep breath in, down into your stomach and let the breath go.  Ok, one more deep breath in and let go.  Feel your feet connected to the floor.  Press your feet down a little, allowing yourself to feel the support beneath you.  You are right here, right now. 

What do you need to get done today?  Be realistic.  Start a daily list, but only allow yourself to put eight to ten tasks on it – the rest can wait ‘til tomorrow.  If need be make a couple lists, what needs to be done today, and what needs to be done this week (can be longer.)

When you start organizing your life, it’s amazing how much more time you can create!

If you are feeling stressed, overwhelmed or a little out of control – try these quick fixes to ground yourself into your body again.

 1.       Breath.  Breathe deeply into your stomach until you feel your body internally relax.  No holding your breath!  Flow.

 2.       Touch.  Massage your lower abdominal muscles.  Rub the space between your stomach and pubic bone in a circular motion – creating heat.  Notice your shoulders relax and your breath deepens…

 3.       Heat.  Place heating pads along your core (front or back) and/or shoulders to release tension.

 4.       Short guided meditation; try my new podcast on the right – guided to relaxation.  Less then 5 minutes to better thinking…

 Let me know if you have any questions…Enjoy.  

 If you are feeling stressed, overwhelmed or a little out of control – try these quick fixes to ground yourself into your body again.

 1.       Breath.  Breathe deeply into your stomach.  No holding your breath!  Flow.

 2.       Touch.  Massage your lower abdominal muscles.  Rub the space between your stomach and pubic bone in a circular motion – creating heat.  Notice your shoulders relax and your breath deepens… 

3.       Heat.  Place heat pads on your lower back or abdominal region to release the tension.

 4.       Short guided meditation; try my free My Best Self mp3 download.  Less then 5 minutes to better thinking… 

Let me know if you have any questions…Enjoy.