Dance – Flip on the tunes, grab your microphone (aka favorite hairbrush) and shake-it! Nothing and I do mean nothing can change your mood for the better faster than getting up and moving around to a grinding beat.
Play – a card game, Wii, draw, cook, create anything…Stop looking at the to-do list and begin having more fun. How did life get so serious anyway? Too much thinking, not enough playing.
Dream – a vacation, a new job, a new beginning…Before dreams become reality, first the dreaming…Do some research online, journal, watch travel DVDs and begin talking to new people. Expand your horizons, be open – who knows where your dreams will carry you…
Set an Intention – What is one shift you could make today for the better?
Forgive – does a name pop in when you see the word forgive? Is it you? Forgive yourself. Remember you’re learning, growing into a better you. Mistakes are to be expected (opportunities…) When you really forgive yourself, others can be forgiven too and peace becomes possible again. (Create forgiveness with meditation.)
Be grateful – for the air you breathe, the food you eat, the warm bed you slip into each day…be grateful.
Today is a good day to…be. Who do you want to be?
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Tags: Best Life, forgiveness, healing, meditation, peace, reduce stress, tips
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Tuesday, January 19th, 2010 at
7:38 am and is filed under
Best Life, Communication & Relationships, Spiritual Self, Transformational Meditation .
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