If you are struggling with where you are in your life right now – I invite you to examine your inner dialog.  What are you thinking about?  Are you worrying?  Are you what-if-ing your days away?  Are you flexible? 

 Maybe you’ve tried manifesting exercises before with what you thought was little success, but guess what?  I’m betting it worked – just not the way you wanted it too. 

 Manifesting isn’t about doing certain exercises or meditations (although they can help!) it’s about your inner dialog.  Are you lifting yourself up or pushing yourself down?  Worry attracts more things to worry about.  Positive thinking leads to possibilities.  Thoughts really do expand.

 Again I invite you to look at your own inner dialog – are you berating yourself for things left undone?  Are you patient?  Do you give yourself a break or are you a relentless perfectionist?  Are you complaining your life away?  Is it someone else’s fault?  Regrets?  Are you calling yourself names?  Do you feel good about life?

 Guess what?  It starts with you.  Somehow, someway you have to make a shift.  What is one thing you can do today to improve your inner dialog?

 Suggestions: 1.       Cues -  place words or pictures around your home and workspace to remind yourself of peace, trust, love…

2.       When you discover yourself complaining – shift your language without yelling at yourself, “Why can’t I do better?”

3.       Journal.

4.       Guided meditation – try I Meet Success or my free download, My Best Self.

5.       Laugh more – it’s a lot easier to be flexible when you are happy.  Connect to friends, watch silly movies (Hitchhiker’s Guide to the Universe), read funny books (anything by David Sedaris) or simply, play.  What did you like to do as a kid and can you do that now?  

 Real change is not waving a magic wand or overnight decisions.  Real change is many, many steps.  It is not sexy or exciting – it’s breaking a habit.  Sometimes one of our bad habits is negative thinking.  It takes time to shift your language just because it takes time for a new language to integrate into your thoughts.  How many years have you been thinking in a certain way and now you would like a new way? 

 Relax, have patience with yourself – you are on you way…

Tags: Best Life, Empowerment, focus, manifesting, meditation, power of your thoughts, real change, transformation

This entry was posted on Monday, November 9th, 2009 at 9:13 am and is filed under Best Life, Communication & Relationships, Empowerment, Spiritual Self, Transformational Meditation . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.