Please read a closing message from me on my home page, KellyBallard.com. Thank you to all my loyal clientele, and may you know Peace in your heart and Love all around!

Quick Stress Fix

If you are feeling stressed, overwhelmed or a little out of control – try these quick fixes to ground yourself into your body again.

 1.       Breath.  Breathe deeply into your stomach until you feel your body internally relax.  No holding your breath!  Flow.

 2.       Touch.  Massage your lower abdominal muscles.  Rub the space between your stomach and pubic bone in a circular motion – creating heat.  Notice your shoulders relax and your breath deepens…

 3.       Heat.  Place heating pads along your core (front or back) and/or shoulders to release tension.

 4.       Short guided meditation; try my new podcast on the right – guided to relaxation.  Less then 5 minutes to better thinking…

 Let me know if you have any questions…Enjoy.  

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One Response to “Quick Stress Fix”

  1. SonyaSunny Says:

    Hi, Thank you! I would now go on this blog every day!
    SonyaSunny

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