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Podcast: Meditation – Getting Started

“Do you meditate?” Well, I should, I know it, but I just don’t know how to get started…. Chances are you are drawn to meditation because you want to relax, reduce stress, maybe become more present, could be that you are trying to stop an incessantly thinking mind. Guided meditation leads you out of your “old thoughts/patterns” and replace with some new positive ideas…

Having problems, check out Blocks.

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Tags: Empowerment, getting unstuck, guided meditation, letting go, manifesting, mp3, old patterns, podcast, reduce stress, relax

This entry was posted on Monday, May 11th, 2009 at 1:40 pm and is filed under Best Life, Transformational Meditation, podcasts . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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