Welcome to Your Abundant Life! » Blog Archive

Please read a closing message from me on my home page, KellyBallard.com. Thank you to all my loyal clientele, and may you know Peace in your heart and Love all around!

Quick Stress Fix

If you are feeling stressed, overwhelmed or a little out of control – try these quick fixes to ground yourself into your body again.

1. Breath. Breathe deeply into your stomach. No holding your breath! Flow.

2. Touch. Massage your lower abdominal muscles. Rub the space between your stomach and pubic bone in a circular motion – creating heat. Notice your shoulders relax and your breath deepens…

3. Heat. Place heat pads on your lower back or abdominal region to release the tension.

4. Short guided meditation; try my free My Best Self mp3 download. Less then 5 minutes to better thinking…

Let me know if you have any questions…Enjoy.

Did you like this? Share it:

Tags: breath, massage, meditation, out of control, relax, stress buster, tips

This entry was posted on Wednesday, April 15th, 2009 at 3:19 pm and is filed under Communication & Relationships, Empowerment, Intuition & Chakras, Transformational Meditation . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

KellyBallard.com | Welcome to Your Abundant Life!
Email: kelly@kellyballard.com Phone: 802-985-4191

Subscribe to Kelly Ballard's Blog (Using Google Reader)

Subscribe to Kelly's blog:

Enjoy this gift of a FREE MEDITATION to unlock your best life and receive periodic updates from KellyBallard.com.

Listen to Kelly on Blogtalk Radio, Weekly,
11 am EST

Join Indie Spirit Radio on Facebook
Indie Spirit Radio is an internet radio show that helps merge music & spirituality in a very relaxed, fun atmosphere. All are welcome. This show features Kelly Ballard & her sidekick Jeff "Classic" Popka from Indie on Air! Learn to look inward for peace & inspiration!

Archives